To empower or not to empower?

To empower or not to empower?

Okay so that’s not really the right question however it did get your attention! I was talking to a friend of mine the other day and they were saying that they weren’t feeling so great and started to get into a rut and a state of overwhelm regarding a goal...
The 5 Things All Athletes Need To Know!

The 5 Things All Athletes Need To Know!

From a couch potato, a seasoned fitness person to a professional athlete these 5 tips will challenge where you are, where you want to go and help you get there faster, healthier and happier.   There is no better feeling than setting a goal, planning on how you...
Give Up To Go Up!

Give Up To Go Up!

Have you ever been learning something or listening to someone and thought ” That’s a great idea!”, ” I should start doing that!” or ” I wish that was me!’ I have many times, and I’ve tried to put into practice the latest...